How many Neurons Am I losing As I Age ?

How many Neurons Am I losing As I Age ?

A Bruno Byte “Tidbit” From Dr. Richard L. Bruno, HD, PhD Director, International Centre for Polio Education Question: My leg muscle weakness seems to be increasing faster as I get older. I read that polio survivors lose 7% of muscle strength each year. How do I stop losing strength? Answer: PPS symptoms on their own don't increase more quickly as you get older, but, two things do happen over time:

1) Everyone over the age of 60 loses 1% of their motor neurons each year, not 1% of their muscle strength. A study by Dr. Alan McComas of untreated polio survivors (untreated meaning that they did not slow down, use braces, crutches or wheelchairs) found that they lost as much as 14% of their remaining MOTOR NEURONS (7% each year) over the two years of his study.

2) Some polio survivors will ignore muscle weakness for years and so do get weaker over time. One of our Post-Polio Institute studies found that polio survivors who applied our “conserve to preserve” protocol closer to the beginning of their symptoms had less muscle weakness, fatigue and pain after treatment than those who waited to be treated.

3) Bottom Line: Treating PPS sooner is better than later because symptoms will increase if you don't treat them. Some polio survivors will ignore PPS symptoms until they "need" an assistive device. Unfortunately by then it's too late because the motor neurons have died a natural or unnatural death.

The Encyclopedia of Polio and Post-Polio Sequelae contains all of Dr. Richard Bruno’s articles, monographs, commentaries and “Bruno Bytes” https://www.papolionetwork.org/encyclopedia.html

AGM Details & Committee nomination form

Save the date — Annual General Meeting All members are warmly invited to attend this year’s Polio SA Annual General Meeting

When:1pm, Sunday 27th September 2020

Location:Thebarton Community Centre Cnr South Rd & Ashwin Parade ,Torrensville South SA 5031

Guest Speakers Dr Quadros and demonstration from Technology Aging and Disability South Australia .


Recent Committee news Maureen Kowalick has stepped down from Polio SA committee. We would like to thank Maureen for all her years volunteering for the committee and providing such a wonderful service taking phone calls and distributing vouchers to members and being an advocate for Polio Survivors. A very valued member of the committee for many years.

We also welcome Nik Surikov back to the committee thankyou Nik.




Winter 2020- Newsletter

In this edition

1. From Polio SA

2. AGM Details & Committee nomination form

3. How many neurons am I losing as I age?

4. Helen Harrison - My Polio Story

5. ATFA Petition

6. Open Letter to Prime Minister

7. Thank you William (Bill) Green

8. Polio SA Member subscription form 2020/21

9. Notice Board

10. Just for laughs

11. Member services

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Join us on Thursday 18th June 2020 at 10am for Online zoom session

Polio Australia

Hello! We'd love you to join one of our upcoming Zoom chats. Meet other polio survivors (and partners!) in your state/region, discuss the Late Effects of Polio, and hear about our clinical education program.
Thursday 18th June AT 10am SA/NT
Maximum 20 per session, so we've got time for introductions etc. If you'd like to join, (including which session you're joining), or email steph@polioaustralia.org.au, and I'll send you the link.
And don't worry - if these ones fill up, we'll certainly arrange more!
📱💻📞☕🙂

Community Information Videos Fatigue part 2 Activity Diary

We often talk about using an activity diary to monitor your activity and pain/fatigue levels over a week or two. In this brief video, we look at an example of what an activity diary might look like. Yours might be different, and that's absolutely ok! It's just to give you an idea of what you're doing with your time, and how that's impacting fatigue (or pain) levels.

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