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The latest newsletters, event details and updates from Polio SA, including information sessions, our AGM and news from the polio community.
Jarrad Benson Jarrad Benson

Community Information Videos Fatigue part 3 Task Scheduling

Presented by Steph Cantrill Polio Australia Community Programs Manager

Continuing our series on managing fatigue, we look at planning and scheduling tasks to incorporate pacing. Remember - everyone's capacity is different. It's about finding your own balance so that you're alternating activity and rest and not pushing up to (or beyond!) your limit.

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Jarrad Benson Jarrad Benson

Paralympics New Zealand: The powerful story of Reuben Ngata

It was a regular morning in the small town of Tikitiki in 1961.

Then 24-year-old Reuben Ngata woke up early to get the cows from the paddock, just as he always did.

But something wasn't right. He could hardly walk.

"I was lying there and I could feel all this tingling in [my left] leg then it started tingling in the other one," he says.

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Jarrad Benson Jarrad Benson

Polio & chronic fatigue syndrome

The relationship between fatigue, brain stem damage and low blood pressure links

polio survivors to another bunch of fatigued folk: those with Chronic Fatigue Syndrome.

Watch your blood pressure

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Jarrad Benson Jarrad Benson

Pelvic muscles & bladder problems

Dr. DeMayo, I have PPS. In the last few years I have experienced bladder issues. I have urine retention. On a recent CT Scan, It showed pelvic muscle atrophy. Is there a connection with Bladder problems and Polio? Were Pelvic muscles effected by the virus?

Great Question! Unfortunately, there is not a great, short answer. Nevertheless, like most good questions, there is an opportunity to use this as a learning opportunity.

First a few basics…

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We'd love to hear from our members. If you have a story, photo or upcoming event you'd like us to share, email it to poliosa.office@gmail.com.