Steph Cantrill Community Programs Manager at Polio Australia.
Has kindly provided some information while we are isolated due to coronavirus this is the 2nd in the series
We often talk about using an activity diary to monitor your activity and pain/fatigue levels over a week or two. In this brief video, we look at an example of what an activity diary might look like. Yours might be different, and that's absolutely ok! It's just to give you an idea of what you're doing with your time, and how that's impacting fatigue (or pain) levels.