Polio SA Southern run a fortnightly hydrotherapy group-based exercise class for men and women at the Repatriation hydrotherapy pool every fortnight on Thursday afternoons from 1-2pm. The classes are instructed by a physiotherapist from Unley Physiotherapy and are structured to include a variety of different exercises focusing on balance, muscular strength, core stability and aerobic endurance. The program is flexible, with all exercises able to be modified to suit your ability and ensure you are comfortable and confident in the water. Most of all we like you to have fun, engage with other group members and get the most out of your time in the pool.
Matt - Physio
The facilities at the Repat are top rate and we are so lucky to be able to make use of them. Especially under the direction of our leader Matt. It is good to reacquaint with old friends and also to meet new ones.
Gay - Polio SA Member